Our Services
Now we’re here!
If you’re tired of guessing, second-guessing, or feeling stuck in the cycle of trial and error, I’d love to support you. You don’t have to navigate this journey alone—I’m here to help you restore balance, rebuild your confidence, and feel amazing in your body again.
Services
Women’s Wellness Membership
For every stage of womanhood—hormone balance, fertility, pregnancy, postpartum, and menopause.
No matter where you are in your journey—whether you're working to balance hormones, trying to conceive, navigating pregnancy or postpartum, or moving through menopause—this membership is designed to support you.
We take a deep dive into your past and present health, using a functional Hair Tissue Mineral Analysis (HTMA) test to assess your body’s mineral status and ensure you're in the best possible place for hormonal harmony, optimal fertility, a strong metabolism, and overall well-being.
This is more than just nutrition coaching—it’s a comprehensive, personalized wellness experience. We’ll work together to build the key foundations your body needs to thrive, addressing nutrition, lifestyle, and mindset with practical, real-life strategies to help you feel your best.
What’s Included:
- Initial 1:1 Consultation – A full review of your health history, symptoms, lifestyle, and dietary habits so we can create a roadmap for your goals.
- FREE Hair Tissue Mineral Analysis (HTMA) Test (Valued at $400!) – An in-depth look at your mineral balance to fine-tune your nutrition and supplement plan.
- Bi-Weekly Virtual Sessions – Personalized coaching from anywhere, right from the comfort of your home.
- 24/7 Personal Group Chat Support – Ask questions, share updates, and celebrate wins with me by your side every step of the way.
- Targeted Nutrition, Supplement & Lifestyle Strategies – A fully customized plan to support your specific needs.
- Recipes & Meal Ideas – Easy, nourishing meal guidance to help you fuel your body properly.
- Ongoing Guidance & Support – I’ll be with you every step of the way, ensuring you stay on track and feel confident in your progress.
This membership is 100% virtual and accessible to women everywhere.
$300 CAD + tax / month
THIS IS A 3-MONTH COMMITMENT – After 3 months, you can choose to continue or cancel your membership.
Functional Testing
DUTCH Test
$600.00 CAD
The DUTCH test provides an in-depth look at hormones like progesterone, estrogen, cortisol, androgens, and DHEA, but that's just the beginning. Not only does it measure these hormones, but it also shows you how they interact within your body and how they’ve been impacting your overall health and wellbeing.
For women, the DUTCH test is especially beneficial for understanding how your hormonal fluctuations can be affecting your body throughout different life stages—whether you're dealing with fertility struggles, menstrual irregularities, PMS, PCOS, perimenopause, or menopause. It can also provide clarity around issues like low energy, high stress, sleep disturbances, and mood swings.
What I love most about the DUTCH test is that it doesn’t just focus on the hormones themselves—it gives a fuller picture of how your hormones are functioning. We’ll gain valuable insights into how your stress is impacting your health, your sleep cycles, your liver’s detoxification ability, and much more.
Whether you’re looking to balance your hormones, optimize your fertility, or better understand how stress is affecting your health, the DUTCH test is an excellent starting point to get clear answers. I
Includes a 1:1 analysis session with me where we will review your test results in depth and create a targeted protocol to help get you on the right track.HTMA Test
$400.00 CAD
The Hair Tissue Mineral Analysis (HTMA) is a powerful test that goes beyond ordinary bloodwork to assess your mineral stores on a much deeper level. This test provides insight into a wide range of symptoms and health concerns, making it perfect for women at any stage of life—whether you're navigating hormonal imbalances, fertility challenges, thyroid issues, adrenal fatigue, blood sugar fluctuations, perimenopause, or menopause.
Minerals are the foundation of our health, and unfortunately, many of us experience imbalances that can lead to a host of symptoms. The HTMA helps us identify these imbalances and provides a clear picture of your overall mineral status, giving us the information we need to optimize your health.
The HTMA looks at critical minerals such as (but not limited to):
Calcium (important for bone health, stress regulation, and hormone regulation)
Magnesium (supports relaxation, sleep, and adrenal health)
Potassium (aids in fluid balance, thyroid health, and adrenal function)
Sodium (vital for stress resistance and hydration)
Zinc (supports immune function, hormone health, and fertility)
Copper (helps with iron absorption, fertility, and brain health)
Iron (essential for oxygen transport and energy production)
For women, this test can offer invaluable insights into how your minerals may be affecting hormonal health, energy levels, mood, fertility, and metabolism. Whether you’re struggling with irregular cycles, stress, weight management, or sleep issues, the HTMA helps us understand how 29 different minerals play a key role in your body’s processes and how to restore balance.
Includes a 1:1 analysis session with me where we will review your test results in depth and create a targeted protocol to help get you on the right track.Stool Test
$550.00 CAD
This functional test is one of the most thorough gut health assessments, offering insights into an array of gut microbes—good, bad, parasites, candida, H. pylori, and more. It uses cutting-edge Metagenomic Shotgun Sequencingtechnology to ensure the most accurate and comprehensive results. Whether you’re experiencing chronic digestive issues, or just want to ensure your gut is functioning at its best, this test provides valuable information to guide us toward a targeted approach to heal and optimize your health.
The gut plays a crucial role in every aspect of your wellbeing, including hormonal health, as a balanced microbiome is key for healthy hormones. Whether you’re navigating hormonal imbalances, fertility, perimenopause, or menopause, starting with a healthy gut is essential. After all, optimal health begins in the digestive system.
This test provides 10 pages of comprehensive data on your gut health, giving us all the details we need to identify the root cause of your symptoms and create a personalized plan to address them. It’s not just about “getting by”—it’s about finding and treating the underlying issues, so you can feel your absolute best.
If you’ve been told to just “live with” your symptoms, this stool test is for you. Let’s dig deeper into what’s going on inside and take the necessary steps to restore balance to your gut, hormones, and overall health.
Includes a 1:1 analysis session with me where we will review your test results in depth and create a targeted protocol to help get you on the right track.Birth Work/Support - please inquire via contact page
This is only available to expecting mothers in Oxford County & Surrounding areas as it requires in-person sessions/visits + for me to be present at your birth!
Testimonials
"I went to Alexandria feeling frustrated and confused about gut and skin issues I have been facing for almost 7 years. After just one session with her, I began to notice a positive change in how I looked and felt. For years I’ve felt like there was no solution to my problems but after consulting with her, I finally felt that someone understood what I was going through and was eager to help me. Alexandria never fails to make you feel comfortable, heard and understood. Not only is she extremely intelligent and knowledgeable on what she does but she holds a certain passion and drive that is not often seen in the field now a days. I am forever grateful for how she has helped me."
— Lily
